No home gym is complete without the CAP Barbell Standard 5-Foot Chrome Bar. This barbell is an all-purpose workout accessory for your entire body that is strong and versatile. With a pounds, effectively use this bar to tone and exercise your upper body. Perform bicep curls, front raises and grip curls by incorporating this bar into your strength training routine. The CAP workout bar can also be used for strengthening your lower body by performing squats and lunges, while helping you maintain proper posture and challenging your endurance with each set. This bar is with a shiny, chrome finish and features threaded ends and collars. The knurling provides a secure, non-slip grip during workouts. The bar is ideal for use as a standalone weighted barbell or with other weights for a complete Weights.